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As healthcare professionals\, we know the importance of caring for ourselves—but practicing what we preach can be challenging. Over time\, po or movement and postural habits can affect how we feel\, perform\, and car e for others.
When we understand why a habit matters and experience positive results\, we’re more likely to make it part of our daily lives.
\;This workshop introduces a simple\, effective routine to help you discover your true core and ideal alignment while developing strength\ , mobility\, control\, and movement awareness. Use it as a workout\, corre ctive practice\, warm-up\, or cool-down\, repeating it 1–10 times to adjus t intensity and achieve different outcomes.
Through a two-part Q& \;A\, we’ll explore our individual movement stories\, common goals\, stren gths\, and challenges. Drawing from Pilates\, homeostatic principles\, fun ctional movement training\, and codified dance techniques\, you’ll gain pr actical tools that can change the way you experience every move.
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What You'll Learn
- Core mobility techniqu es and how to move with strength.
- How movement quality\, the SAID principle\, and biomechanical phases influence outcomes.
- The 10 th eoretical principles of Pilatesand how they apply to you.
- Your per sonal neutral alignment and how it supports dynamic stability and self-cor rection.
- Progressions of the signature Athletic Tune technical flo w.
- A unique 10-minute routine for workouts\, warm-ups\, cool-downs \, or corrective care.
- How to do what you love for a lifetime.
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